Well, we just passed the 1/2 way mark (4 weeks) of our biggest loser couples competition and things are going pretty well. I've lost 7 and Steve's lost 11 lbs on our scale. According to the official weigh-in for the competition I've lost 11 and Steve's lost 17 lbs. (We had our first weigh-in at night after big meals and a lot of water.) I think we are in 4th place right now. I feel pretty good about my numbers- due to the fact that I shouldn't be losing tons anyway b/c of nursing and that it is hard for me to lose while I am nursing as well. I mean heck, Luke is only 6 weeks old and I am well on my way!
In the past to drop pounds I've counted calories and done Weight Watcher points, but this time we are focusing on high protein, low carbs, no sugar, no flour, etc. way of eating. I've been surprised how quickly I've grown accustomed to it. The no sugar has been the hardest part for me. No crackers or snacky items hasn't been hard at all. It is different than anything I've ever done because I am not hungry. In the past I've had a bowl of cereal for breakfast and an hour later I am hungry again. Now I have an omelet with lots of veggies and bacon bits and I am full until lunch. It's just a fact, protein keeps you a lot fuller. I thought I'd be eating a lot more meat, but my meat intake really hasn't increased much. I am eating WAY MORE vegetables, and snacking on nuts and cheese. Just to clarify I don't think carbs are the enemy or anything. I'll have a high fiber pita sandwich a few times a week for example.
It is crazy how my body has "re-programed" it's self. Last week I ate some candy and I found myself hungrier for the next few days then usual and my cravings for sugar were a lot stronger. Another thing that happened was we went to a super bowl party where there was a baked potato bar and I had a big old potato. By the time I got home I was drowsy, with no energy. It was a very strong carbohydrate coma. This is not something I am planning on doing forever, but doing this has opened my eyes on all the empty carbs (calories) that I was consuming. When looking at a nutritional label in the past I never worried about the amount of carbs, but now I will. I would encourage anyone who is looking to lose weight or re-program their body to try this type of eating out.